Fennel & Orange Salad

INGREDIENTS

1 medium fennel bulb, sliced very thin, crosswise
1 Tablespoon orange zest
2 Tablespoons fresh lemon juice
1/3 cup Barbara Extra Virgin Olive oil
Sea salt & fresh ground pepper, to taste
1 small orange, peeled and cut into segments
Fennel blossoms, as garnish (optional)


DIRECTIONS

  1. Place the sliced fennel in a bowl. Note: It is important to the flavor and texture that the fennel be sliced very thin.
  2. Add the orange zest, lemon juice, olive oil, and salt & pepper to the fennel.Toss well and allow to marinate for 30 minutes.
  3. Add the orange segments, and add in a little more salt & pepper as needed.
  4. Serve with fennel blossoms as garnish.

 


Note: This dish pairs well with grilled meats.

Recipe by Karen Diggs
Nutritionist, Chef and Chief Fermentation Officer at www.krautsource.com

 

Purple Kraut Dressing

Purple Kraut Salad

INGREDIENTS

¼ cup Barbara EVOO
¼ cup purple kraut juice
1 Tablespoon fresh lemon juice
1 teaspoon lemon zest
Sea Salt and fresh ground pepper, to taste
¼ cup mix of chopped herbs (such as dill, parsley, or cilantro), optional


DIRECTIONS
Mix well and serve tossed with mix of organic salad greens and top with purple sauerkraut.


Learn how to make your own purple sauerkraut by visiting
http://www.krautsource.com/new-page-1

Yield: approx. ½ cup

 

Recipes by Karen Diggs
Chef + Certified Nutritionist, www.kareniscooking.com
Founder, Kraut Source www.krautsource.com